Friday, November 6, 2009

Laughter Yoga

Laughter Yoga is a physically oriented technique that uses a blend of playful, empowering and otherwise “tension-releasing” simple laughter exercises. With gentle yoga breathing and stretching exercises, rhythmic clapping and chanting of Ho Ho Ha Ha Ha in unison, a simulated laughter turns into real laughter. Laughter Yoga is done as a way to increase well-being and promote peace in the world through personal transformation. It is non-religious, non-sectarian, and non-political.
For teens & adults. Saturday, November 14 at 12:00pm.